From the FDA's website: "0.8 mg folic acid in a dietary supplement is more effective in reducing the risk of neural tube defects than a lower amount in foods in common form. FDA does not endorse this claim. Public health authorities recommend that women consume 0.4 mg folic acid daily from fortified foods or dietary supplements or both to reduce the risk of neural tube defects." As part of a well-balanced diet that is low in saturated fat and cholesterol, Folic Acid, Vitamin B6 and Vitamin B12 may reduce the risk of vascular disease. FDA evaluated the above claim and found that, while it is known that diets low in saturated fat and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive. Nutrition Info Servings Per Container: 250 Serving Size: 1 Tablet Amount Per Serving % Daily Value Folic Acid 800 mcg 200% Vitamin B-12 (as Cyanocobalamin) 25 MCG 420 * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. Details Serving Size: 1 Tablet Suggested Use: As a dietary supplement, take one tablet daily, preferably with meals. Free of: yeast, wheat, soy, milk, corn. Other Ingredients: Cellulose, stearic acid, magnesium stearate. Warnings: None Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Folic Acid is a member of the B complex vitamins. This tablet is guaranteed full potency.

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